There is no doubt about the benefits of walking for healthy individuals. If you have any doubts about whether you should be walking, common sense suggests that you should consult your family doctor.

The only problem with walking is not exclusive to walking. Walking, like most other activities that are good for you, and even those that aren’t, takes time.

Walking  also requires space.

More on that as this site continues to evolve.

Sit Too Much?

More and more research is identifying the negative aspects of being seated for prolonged periods. The degenerative effects are several and eventually severe.

Read now taking a five-minute walk every hour is a regimen for good health.